current position:Home page » Weight loss » Body<

advertising
advertising

What to do with arm floss

8 People involved  2021年04月02日 17:56  classification : Weight loss  comment

What to do with arm floss

   There are so many fats on my arms that I can’t hide it when I wear a sling strapless outfit. A stout arm is not only old but also strong. How to reduce arm fat is the fastest and most effective? Let me share with you a few effective ways to thin your arms.

  ★Slim arm press compliment

   parts: neck, shoulders, arms, chest.

   Efficacy: relax the muscles around the neck, tighten the arm muscles, improve shoulder stiffness, stimulate thymic lymph, improve chest tightness, and move the muscles around the shoulder blades.

  【Neck activity】

   1. Take a chair, sit only on the front half, feet hip-width apart, feet on the ground, knees bend about 90 degrees. Keep your upper body straight, put your hands down on your sides, and lower your head to prepare.

  2. Inhale, head from bottom to right (extend the left neck muscles); inhale, head from bottom to left (extend the right neck muscles); exhale, lower your head from right to down.

   3. The above is continuous action. After finishing on the right, change to one set on the left and practice 10 sets.

   ease movement

   Straighten your hands from the left and right sides and put your palms together on top of your head. Bend your elbows, press your palms down to your chest, and practice 2 times.

  【Turn around the shoulders】

   1. The upper body is straight, the elbows are bent, and the tips of the two fingers are placed on the left and right shoulders.

   2. Inhale, touch your elbows to the front of your body, lift up and separate. Exhale, descend to the left and right, and turn your head to the right at the same time (in the process, the fingertips are still on the left and right shoulders).

   Inhale, touch the two elbows to the front of the body again, lift up and separate; exhale, descend to the left and right sides, and turn the head to the left at the same time (the fingertips are still placed on the left and right shoulders during the process).

   3. The above is continuous action. After doing the right side, change to one group on the left side, and practice 10 groups.

   ease movement

   Straighten your hands from the left and right sides and put your palms together on top of your head. Bend your elbows, press your palms down to your chest, and practice 2 times.

  【Press like to wrap arm】

   1. Straighten the upper body, open both hands to the left and right, straighten, make a fist, thumbs up (like gesture) to prepare. Inhale and push up your chest slightly.

   2. Exhale, retract your chest, bend your elbows, cross your hands in front of your body (thumbs down, right hand and left hand down). Inhale, push up on your chest, open your hands, stretch back to the left and right sides (thumbs facing up). Exhale, retract your chest, bend your elbows, and cross your hands forward (thumbs down, left hand and right hand down). Inhale and return to the preparatory position in step 1.

   The above is continuous action. Inhale and vomit once, practice 10 times.

   ease movement

   Straighten your hands from the left and right sides and put your palms together on top of your head. Bend your elbows, press your palms down to your chest, and practice 2 times.

lose weight www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/92.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.