current position:Home page » Weight loss » Body<


Eat apple fast weight loss method

20 People involved  2021年04月14日 16:46  classification : Weight loss  comment

Successful Weight loss is for people with strong willpower, so as long as they work hard and persist, they will be able to lose weight. Introducing an apple Weight loss method, the process may be a bit painful, but as long as it can continue, you can achieve weight loss success, and you can lose at least five pounds a week.

The requirements of Apple's diet method:

1. Eat 80% full for breakfast and lunch, and 70% full for dinner.

2. A moderate amount of staple food can be eaten for breakfast and lunch, and no staple food for dinner.

3. Breakfast ends before 9 o'clock, and dinner ends before 18.30.

4. After dinner, you can only drink water and not eat food before going to bed.

5. Drink about 2 liters of cold white boil every day.

6. Except for the food that appears in the recipe, no other food can be eaten.

Apple recipes for weight loss:

Breakfast: a small bowl of skimmed milk oatmeal + one boiled egg + one apple

Lunch: half a bowl of brown rice porridge + a large vegetable mixed dish (only the most basic seasonings can be used) + five pieces of boiled chicken breast

Dinner: one apple + one tomato

Snacks: cold white open + apples (you must not tolerate hunger between meals, you can slowly drink some warm water or eat some apples)

Recommended exercises during the Apple diet:

1. Take 30 deep breaths.

2. Walk 10,000 steps.

3. Indoor muscle stretching for 40 minutes.

4. Climb the stairs for 15 minutes.

5. Jog for 40 minutes.

Apple weight loss method can not only lose subcutaneous fat, but also eliminate visceral fat, which can not only lose weight but also make the body healthier.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

Link to this article:

<< Previous Next >>

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.