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Eating this fruit every day will not only make you thin but also beautiful

24 People involved  2021年04月14日 16:47  classification : how lose weight  comment

Kiwi for Weight loss

If the dietary fiber intake is insufficient, it is prone to constipation, edema, irritability, aging, and obesity. Dietary fiber can improve the intestinal environment, promote detoxification and increase metabolism. It is an important nutrient needed by the body.

Once the dietary fiber in the body is insufficient, it will not only become ugly and old, but also easily become obese. This time, I would like to recommend a recipe for supplementing dietary fiber to ensure that you are beautiful and slim.

The trick is to eat two kiwis a day.

Kiwi fruit is a valuable food rich in many nutrients. It not only contains a lot of dietary fiber, but also contains more than 20 kinds of essential nutrients such as vitamin C, protein and iron.

The dietary fiber in kiwi is three times that of banana. In addition, kiwi also contains a large amount of soluble dietary fiber, which can not only promote gastrointestinal activity, but also absorb excess fat and garbage in the intestine out of the body during digestion, which is very intuitive The effect of cellulite and detoxification. Has a miraculous effect on beauty and Weight loss.

In addition, kiwifruit contains several times the amount of vitamins and minerals than other fruits. It can easily supplement the body with nutrients, and the effect of healthy body is excellent.

The body needs about 5 grams of dietary fiber every day. If you eat kiwi fruit, two amounts are just enough for your body's nutritional needs.

Kiwi has a sweet taste and is very convenient to eat. It is a good choice whether it is eaten directly or added to yogurt and eaten together with yogurt.

Although kiwifruit is rich in nutrients, people who are allergic to kiwifruit should not eat it.

Kiwifruit contains a lot of nutrients. After eating, it can increase the speed of metabolism. It can not only improve the health of the skin, but also make the body become thinner. It is recommended that you eat it regularly.

Healthy weight loss

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