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Tomatoes lose weight 12 pounds a week

25 People involved  2021年04月14日 16:48  classification : Weight loss  comment

1. Low calories.

The calories of 5 tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill your stomach. Tomatoes have less sugar and low calories, only 16 calories per 100 grams, and eating more will not make you fat.
2. Dietary fiber helps to clear the bowel.
Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestine, but also absorbs cholesterol, bile acid, fat and other substances, and excretes them with the stool, thus achieving Weight loss. Men are too much now, click here? Teach you to see through the minds of men
3. It is rich in nutrients and helps metabolism.
Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, as well as lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health care values ​​and can play a very good health role in the body. And the lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition for the body.
4. High water content and powerful satiety effect.
According to measurement, every 100 grams of tomato contains 95 grams of water, which is full and easy to excrete after eating, and will not increase fat. It's good to use as a meal replacement.
5. The redder the tomato contains the higher the lycopene.
Lycopene has the effects of anti-oxidation, elimination of free radicals, and inhibition of tumor cell proliferation. Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation. It also has great potential in preventing senile dementia, myocardial infarction, stroke, liver disease and so on.
Precautions for Weight loss with tomatoes
Tomatoes contain a lot of nutrients such as vitamin C, vitamin B1, malic acid, and citric acid. However, because the pulp contains ingredients such as gums and soluble astringents, eating it on an empty stomach will chemically react with stomach acid, forming insoluble lumps, blocking the stomach and causing abdominal pain.
Therefore, we should try our best to restrain the portion and pay attention to the degree when eating red persimmons. The best consumption should be 3-4 per day.
Six tomato weight loss recipes

1. Tomato cold soup
How to do: Cut 5 medium-sized tomatoes, put them in a blender, add half a deseed cucumber, half a cup of green pepper, 1/4 cup onion and a spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and chill for 15 minutes.
It can be divided into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
2. Pickled tomatoes
Method: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoon of fennel, and 1/2 spoon of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to melt the sugar completely, and then let it cool for a while.
Put the freshly made sauce in a jar, then put in three diced tomatoes, and then put them in the refrigerator to freeze for 4 hours.
It can be divided into six portions, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
3. Tomato steak shaved ice
Method: prepare 250 grams of lean steak meat, pour two spoons of sour vinegar, one spoon of olive oil and 1/4 spoon of salt on the steak, and slowly mix thoroughly. Then cut the four tomatoes into pieces and add them to the steak. After steaming for 20 minutes, add two spoons of low-fat ice cream.
It can be divided into eight servings, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.
4. Tomato seafood soup

Method: 2 large tomatoes, peeled after blanching, and beaten into juice. Prepare 2 shelled shrimps, 2 sliced ​​flower branches, 5 clams, 2 sea bream fillets, appropriate amount of nine-layer tower, 1/4 lemon, half onion minced, 1 teaspoon of sea salt, and 3 bowls of water.
Add three bowls of water, tomato juice and minced onions to the soup pot, turn to low heat after boiling, and cook for another 10 minutes to let the soup taste. After that, bring all the seafood into the soup and boil it over a high fire. Put it into the nine-story tower to start the pot. When you want to eat it, you can squeeze the lemon juice into the soup, which will give it a special flavor.
5.Honey Tomato Jelly
Method: Prepare 2 large tomatoes, about 20g agar powder, 1 tablespoon of honey, and 300㏄ of water. The tomatoes are blanched, peeled and beaten into juice, filtered again, and reserved for later use.
Add water and agar powder to the soup pot and turn off the heat after boiling. Pour the tomato juice and agar juice and mix well. After condensing, put it in the refrigerator. Adding the right amount of honey according to your preferences when eating is a healthy and unburdened high-quality snack.
6. Oil-free tomato and green vegetable noodles
Ingredients: dried noodles (the amount can be adjusted according to your own dietary needs), 1 tomato, 7 green vegetables or so.
Seasoning: salt, chicken essence, pepper, a little cornstarch.
How to do it: Put as much water as two bowls in the pot (calculated according to the size of the bowl of noodles), and boil the water after about two minutes. Cut the tomatoes into pieces, about eight pieces. After the water is boiled, put the tomatoes in the water. Boil the tomato juice.
About 1 to 2 minutes. Put the noodles in the water and start seasoning (salt, and chicken essence) at the same time. At this point, the water should have the sour taste of tomatoes. Of course, if you think it is still not sour, you can put in appropriate vinegar.

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