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What fruit to eat is best for weight loss

21 People involved  2021年04月14日 16:50  classification : What to eat to lose weight  comment

pineapple:

50 kcal/100 grams.
 
One pineapple = 1.5 bowls of rice. It takes about 43 minutes to jog to consume a pineapple.
 
Mango:
 
60 kcal/100g
 
One mango = 0.9 bowls of rice. It takes about 25 minutes to jog to consume one mango.
 
banana:
 
89 kcal/100 grams.
 
One banana = 0.5 bowl of rice. It takes about 13 minutes to jog to consume a banana.
 
apple:
 
52 kcal/100 grams.
 
One banana = 0.4 bowl of rice. It takes about 11 minutes to jog to consume an apple.
 
orange:
 
47 kcal/100 grams.
 
A bowl of oranges = 0.37 bowls of rice. It takes about 10 minutes to jog to consume an orange.
 
watermelon:
 
30 kcal/100 grams.
 
A piece of watermelon (large) = 0.37 bowls of rice. It takes about 10 minutes to jog to consume a piece of watermelon.
 
Dragon Fruit:
 
51 kcal/100 grams.
 
One dragon fruit = 0.3 bowl of rice. It takes about 9 minutes to jog to consume 1 dragon fruit.
 
peach
 
48 kcal/100 grams.
 
One peach = 0.3 bowl of rice. It takes about 9 minutes to jog to consume 1 peach.
 
Strawberry
 
32 kcal/100 grams.
 
10 strawberries = 0.25 bowl of rice. It takes about 6 minutes to jog for 10 strawberries.
 
grape
 
43 kcal/100 grams.
 
10 grapes = 0.2 bowls of rice. It takes about 5 minutes to jog for 10 grapes.
 
cantaloupe
 
34 kcal/100 grams.
 
A piece of cantaloupe = 0.15 bowl of rice. It takes about 4 minutes to jog to consume a piece of cantaloupe.
 
orange
 
43 kcal/100 grams.
 
One orange = 0.1 bowl of rice. It takes about 3 minutes to jog to consume 1 orange.
 
lemon
 
35 kcal/100 grams.
 
One lemon = 0.1 bowl of rice. It takes about 3 minutes to jog to consume 1 lemon.
 
Cherry
 
46 kcal/100 grams.
 
10 cherries = 0.1 bowl of rice. It takes about 3 minutes to jog for 10 cherries.
 
instruction manual:
 
The above calories and quantity are for reference only. Because of the difference in size and weight of specific fruits, the calorie figures may be biased.
 
How much fruit is best to eat every day?
 
According to the dietary guidelines of Chinese residents, the recommended daily intake of fruits for healthy adults is 200-400 grams, and a medium-sized apple is about 200 grams. Fruits are rich in nutrients, mainly sugars, vitamins and minerals, as well as biologically active substances that are beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids, etc. . Vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main sources of vitamins in people's diet.
 
A large number of scientific studies have shown that regular consumption of fruits can significantly reduce the risk of cancer and other chronic diseases; fruits contain many antioxidant components, which can delay the aging process of cells; a large number of vitamins can maintain the normal differentiation of cells.
 
Vegetables and fruits are two types of food, each has its own advantages, and they cannot completely replace each other.
 
Is it reliable to eat only fruit to lose weight?
 
While fruits are proud of being low in calories, they also have many nutritional disadvantages. For example, the content of vitamin B1, iron, zinc and other elements in the fruit is very low, and the protein in the fruit is quite insufficient. If you want to use fruit to completely replace the staple food, trouble will come. Because this will cause the protein intake in a day to drop greatly, it is easy to cause edema.
 
Girls who only eat fruit as their staple food will find that their hair falls a lot, their skin is loose and easy to swell, their complexion is dull, and they are not as refreshing and beautiful as they might have imagined. If the time is longer, menstrual bleeding or menstrual cessation is likely to occur. This is the result of malnutrition.
 
Therefore, a Weight loss program that only eats fruits is absolutely not sustainable for a long time. The compromise method is that breakfast and lunch can be eaten according to the normal recipes, and only eat fruit for dinner, stay away from those greasy meals. In order to make up for the lack of protein, add another cup of yogurt or milk at night. However, the content of trace elements in milk is too low. In order to make up for the deficiency of iron and zinc, women who lose weight must eat some meat or fish at noon, just 1-2 taels (weight after bone removal). For peace of mind, it is best to add a compound nutrient supplement.
 
When is the best time to eat fruit
 
The correct time to eat fruit is one hour before and two hours after a meal (except for fruits such as persimmons that should not be eaten before meals). Eating fruit before meals has many benefits. First of all, many ingredients in fruits are water-soluble, eating before meals is conducive to the body's absorption of essential nutrients. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of the same weight of pasta, and about 1/10 of the same weight of meat such as pork. Eat low-calorie foods first, it is easier to grasp the total calorie intake in a meal. Third, many fruits are prone to oxidation and corruption. Eating fruits first can shorten their residence time in the stomach, reduce their oxidation and corruption, and reduce possible adverse effects on the body.

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