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Apple is one of the four major fruits in the world

32 People involved  2021年04月14日 16:51  classification : how lose weight  comment

Did you think that Apple was the last one? ! In fact, don’t blame Apple, who makes the house bigger~~In fact, everything is adequate and the most important~~~

For example, avocado is the fruit with the largest calories in 100G, but it is small in size and has a strong feeling of fullness, and it can also increase breasts! So if it is used as a meal replacement, you can eat one or two without any problem.

Here is a week’s fruit meal for everyone. Fruit Weight loss can not only effectively lose weight but also improve the skin, it can be described as killing two birds with one stone.

Monday: Papaya yellow fruit

On Monday, starting a day's work with a red passion, I will definitely be energetic! Tonight, I will not treat myself badly. After a busy day, wherever you can take care of supplementing nutrition, just make a cup of "orange mood".

It is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beauty stars use papaya to increase breasts and lose weight.

Principles of Weight loss:

Papaya contains papaya enzymes. These papaya enzymes can not only decompose proteins and sugars, but also decompose fats to remove cellulite.

Tuesday: Blueberry Blue Fruit

Blueberry fruit is rich in a lot of super antioxidant anthocyanins commonly known as OPC, which is called "the king of antioxidants" by foreign experts. It is a well-known fruit that protects eyesight.

In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, which have good health effects such as preventing cranial nerve aging, strengthening the heart, and anti-cancer.

Principles of weight loss:

Low in calories and rich in fruit acids, it is said to be very helpful for reducing the lower body.

Wednesday: Green Apple and Green Fruit

Apple is one of the four major fruits in the world. There is a popular saying in foreign countries that "If you eat an apple after every meal, the doctor will not come to me". It has a certain role in preventing and curing diseases.

Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain adjuvant treatment effect on high blood pressure. Apples can also regulate bowel movement and have the dual effects of laxative and antidiarrheal.

Principles of weight loss:

It is rich in pectin and dietary fiber, and has very low fat content, but the nutrition is very comprehensive. It is often used as a meal replacement food by weight loss.

Thursday: kiwi green fruit

Kiwifruit is rich in various mineral elements such as calcium, phosphorus, iron and potassium, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp.

Kiwi is a fruit with rich nutrition, high water content and low calorie production. It is also known as the "VC Fruit King".

Principles of weight loss:

Low in calories, low in sugar, low in fat, and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit that aids in the treatment of obesity. It diures water, reduces phlegm, moisturizes the lungs, and strengthens the spleen and stomach.

In the middle of the week, you should give yourself a little bit of oil to supplement more comprehensive nutrition. Kiwifruit is rich in nutrients and is a good choice. The dense green is both eye-catching and nourishing.

Friday: Tomato red fruit

Tomatoes are rich in vitamins C, E, vitamin B complex, carotene, iron and calcium and other 15 kinds of minerals. Vitamin B complex can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needs of an adult for a day.

Principles of weight loss:

Tomatoes are rich in pectin and other dietary fiber, which makes people feel full. Helps eliminate constipation and promote metabolism, which is very helpful for weight loss. It can also replenish vitamins and minerals that the human body lacks.

Saturday: Grapes

Grapes are rich in vitamins and minerals such as glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, and C.

The substances contained in it can replenish human energy, have the functions of nourishing qi and blood, promoting body fluid and quenching thirst, strengthening muscles and bones, and urinating.

Regular consumption of grapes is good for those with neurasthenia and over-fatigue. Because of its delicious shape and rich nutrition, grapes have always been regarded as "the treasure in the fruit" and ranked first among the four major fruits in the world.

Principles of weight loss:

A study by Mexican medical experts found that women's daily consumption of more than ten fresh grapes containing a large amount of vitamins can achieve the goal of weight loss and is beneficial to cardiovascular health. Korean temperament beauty Lee Young-ae uses the grape meal to lose weight every time she finds herself getting fat.

Sunday: Banana yellow fruits

Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (about 100g in net weight) has only 87 calories.

Compared with the amount of white rice in a meal, it is only half of the low-calorie amount. Have a big banana in the evening. It has a very good effect on alleviating constipation. When combined with green juice, the effect is doubled.

Healthy weight loss

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