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The 6 most untouchable fruits during weight loss

33 People involved  2021年04月14日 16:53  classification : exercise to lose weight  comment

In fact, many fruits are not a weight-loss artifact, like the following fruits, if you accidentally eat them, it is possible that all the exercises you have done during the day will be wasted!

banana

1 banana = 90 calories = 1 hour of walking

A banana contains about 90 calories, which is almost the highest among common fruits. It takes 1 hour to walk for consumption. Therefore, if you want to lose weight, it is best to use other fruits instead.

Mango

As the saying goes, "one mango with three bowls of rice", although mangoes are not as high in calories as bananas, compared to cucumbers and tomatoes, which can reduce fat with 0 calories, people who lose weight are best to eat less.

watermelon

1 watermelon> 6 bowls of white rice

Although more than 94% of watermelon is water, its normal sugar content is also 5%, so it has higher calories. If you eat one watermelon every day, it is equivalent to eating six bowls of white rice. Although the watermelon is good, don't be greedy!

Durian

100g durian = 147 kcal = 75.2 minutes of walking

Durian contains very high carbohydrates and fats. People who have a lot of body fat or suffer from obesity should not eat more. In addition, after eating durian, do not drink alcohol. So as to avoid gastrointestinal discomfort.

Sakyamuni

100g custard apple = 105 kcal = 72.4 minutes of walking

After eating 100 grams of custard apples, you need to walk for 72.4 minutes to consume them. It is high in carbohydrates and is not suitable for people who are obese.

Red dates

100g red dates = 264 kcal

A red date weighing 10 grams contains 26 calories, and it takes 23 minutes to walk to consume the calories. Jujube is rich in potassium and has low water content. Try to eat as little as possible during Weight loss.

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