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In less than a month, you can easily lose weight to 90 pounds!

21 People involved  2021年04月14日 16:54  classification : Weight loss  comment

According to relevant data, every 100 grams of pears contains 3 grams of fiber, which can prevent constipation, purify the kidneys, and cleanse the intestines. Pears are rich in cellulose, so many girls lose weight by eating pears, and they have achieved good results.

Pear is a low-calorie, high-nutrient fruit. A medium-sized pear only contains 100 calories. At the same time, pears are also rich in vitamin C.

In addition, the main reason for pears to lose weight is that pears are rich in fiber. On average, a pear contains 5 grams of fiber, which is equivalent to 1/4 of the human body's requirement. Fiber is very helpful for Weight loss. Fiber can reduce the absorption of fat in the stomach and intestines, thereby playing the role of Weight loss. You can try the following methods to lose weight by eating pears.

Eat pears to lose weight: eat before meals

Eating a pear before meals can help you lose weight. Pears contain a lot of fiber, which can make people feel full, thereby reducing the intake of food in the meal, reducing the intake of calories, and ultimately reducing the intake of fat. Of course, you must eat pears with the skin to lose weight. Men are too much now, click here? Teach you to see through the minds of men

Eat pears to lose weight: chicory + pears

Chicory is relatively rare and may not have been heard of. But chicory is tender and juicy, rich in amino acids, and
Contains vitamins, carotene, calcium, etc. The taste of chicory is very good, and the utilization of nutrients is also relatively high. Chicory can be fried, boiled, and eaten with pears. It has a good weight loss effect.

Eat pears to lose weight: stewed pears

Prepare four pears, cut across from the top, dig out the pear core, put in rock sugar, and fix it with toothpicks. Then it is steamed, turn off the heat when the pears are transparent, and let them cool before serving.
Eat pears to lose weight: rock sugar pear water

Cut the pear cores into small pieces, add 3 bowls of water to the pot, add the pear cubes when the water is boiled, add rock sugar and cook for 5 minutes. This rock sugar pear water is most suitable for girls with hypocritical obesity. It can also nourish and clear the lungs. Although pears are suitable for most people to lose weight, it is best to eat less for girls with spleen and stomach deficiency and cold stomach. In addition, pears contain more fruit acid, and those with excessive stomach acid are not suitable for consumption.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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