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Summer weight loss fruit list

30 People involved  2021年04月14日 16:55  classification : how lose weight  comment

Many little fairies can’t control their mouths, they always complain that they will gain weight if they don’t eat rice or eat fruit, but the newspaper sister tells you that many foods must be eaten at the right time to be effectively absorbed by the body and not easy to gain weight. !

Let's take a look at these dietary misunderstandings. How many have you hit?

Fruits are also divided into calories. Eating high-calorie and high-fat fruits at night will not only make us fatter, but also increase the risk of cardiovascular disease. Be careful of these fruits at night!

1. Durian

Durian is a high-fat and high-sugar fruit. Each 100g of durian contains 147 calories, which is higher than ordinary fruits. Friends who suffer from high blood pressure, high blood sugar, and stomach ulcers are best not to eat at night, as it will aggravate the condition.

2. Grapes

Raisins are high in sugar, and the calories of 10 raisins are equivalent to two or two rice. For diabetics, eating it at night = eating sugar, no matter how greedy you are, you must avoid it. Men are too much now, click here? Teach you to see through the minds of men

3. Mango

Mango is called the "King of Tropical Fruits" and has extremely high nutritional content. However, it has a high glycemic index. It can get angry and fat when eaten at night. It is not suitable for diabetics.

4. Avocado

The vegetable fat content is high, the fat content is 15%. The calories of an avocado is 200 calories, which is equivalent to the calories of a small bowl of rice. Sister Bao recommends that if you want to lose weight, you should not eat it at night.

If you eat it during the day, just take one a day. It has the health effects of lowering cholesterol, protecting the cardiovascular system, and strengthening the stomach and clearing the intestines.

5. Dragon fruit

Dragon fruit contains natural glucose, which is easily absorbed and utilized by the human body. At night, the gastrointestinal motility is weakened and sugar will accumulate in the body. Diabetics and people who quit sugar are best not to eat it.

In addition, dragon fruit is cold in nature and rich in dietary fiber, which can easily cause diarrhea, gastrointestinal disorders, and people with weak gastrointestinal tract.

Sleeping at night is most conducive to skin care and beauty. After a day of fatigue, the skin needs adequate nourishment and rest. In addition to skin care products, we can eat these beauty foods at night to make our complexion better.


The little fairy who often suffers from insomnia and dreams can try to eat a banana before going to bed, which can soothe the nerves, prevent the blood pressure from rising, eliminate muscle fatigue, and effectively improve the quality of sleep.

In addition, bananas also have the effect of balancing melatonin, which can make the skin white, tender, smooth and elastic.

2. Tomatoes

The lycopene in tomatoes has a strong antioxidant capacity, which can prevent aging and dark circles, but this antioxidant substance will dissolve when exposed to the sun. Only by taking one piece every night can better exert the beauty effect of tomatoes.

3. Apple

Studies have shown that eating half a sugar-less apple every night can lighten the chloasma and butterfly spots on the skin, and can also enhance gastrointestinal motility. After getting up early the next day, it is easier to excrete waste from the body and make the skin firm and shiny.

Friends with sore throat and inflammation can sprinkle some salt on the apple, and eating at night can quickly relieve the sore throat.

4. Yogurt

The most active time of our intestines is between 22:00-2:00 every night. Drinking a cup of yogurt 3 hours before bedtime can make the intestinal flora more active, improve the intestinal environment, and help strengthen the body's disease resistance.


Lips are most prone to chapped in spring and summer. Even if you wear lip balm during the day, it is useless. You can eat 1 kiwi at night to nourish the lips.

Some friends get up early and the whole body is swollen, and they can't help it. Eating a kiwi after dinner can solve it, reduce swelling and inflammation, and easily restore a slim figure!

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source:Healthy weight loss(,Please keep the source and link for reprinting

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