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What are the hazards of dieting to lose weight?

28 People involved  2021年04月14日 16:56  classification : how lose weight  comment

Many beauty-loving women are afraid of hard work and want to lose weight. They choose to use diet to lose weight. Dieting to lose weight is a stupid way to treat the symptoms but not the root cause. Some Weight loss effects can be seen in the initial stage, but long-term persistence will cause serious health problems. harm. And although this diet method can lose a few catties, the weight-loss effect is difficult to last. So, what are the hazards of dieting to lose weight?

1. Malnutrition

The most direct and obvious consequence of dieting to lose weight is malnutrition. Long-term dieting various nutritional elements can not be well supplemented, so in the end, malnutrition will naturally appear.

2. Decreased basal metabolic rate

Prolonged dieting to lose weight can also lead to abnormal basal metabolism. At this time, it is difficult for everyone to lose weight if the method is correct, and the skin becomes very loose, and the buttocks and breasts are all dry.

3. Lead to low immunity

The diet is severely reduced, and many nutrients are not supplemented, which will lead to the deficiency of fat-soluble vitamins such as vitamins A, D, E, and K, which can easily lead to weakened immunity and cause various problems.

4. Causes dehydration symptoms

When energy is insufficient, the body will consume glycogen, which is easier to convert into energy than fat, and will excrete a lot of water at the same time. However, if you start eating again, the body will replenish glycogen and accumulate water, and weight will increase, causing headaches and dizziness.

5. Burden the heart

Due to the extreme reduction in calorie intake, it may lead to an increase in fat around the heart.

6. Damage to hair and skin

Short-term concentrated diets limit the intake of mineral nutrients and vitamins, such as hair loss or even hair loss, and dry skin or cause skin problems such as acne.

7. Causes muscle loss

Many women want to fight fast when losing weight, so they also add aerobic exercise while dieting, so carbohydrates can’t keep up. Although the body weight has been reduced in a short time, the fat in the body has not decreased at all. , The reduction is protein, which makes one's own muscle loss.

8. Lead to listlessness

Although the short-term concentrated diet can reduce weight, it loses the glycogen and water accumulated in the body, which causes the body to fall into a weak state due to insufficient energy.

9. Causes irritability

This extreme diet to lose weight can easily lead to increased stress, irritability and depression, thereby promoting the secretion of corticosterone in the brain, leading to low concentration, difficulty falling asleep, and exhaustion.

The ultimate goal of Weight loss is actually for health, dieting to lose weight is not advisable. Those who suffer from obesity or have insufficient time to maintain regular exercise can take the regular weight-loss drug orlistat to reduce fat and lose weight. Orlistat can effectively block the body's absorption of fat from food, thereby achieving the effect of reducing fat and losing weight. Orlistat only acts on the gastrointestinal tract and is a lipase inhibitor with no serious side effects.

Orlistat is a long-acting and potent specific gastrointestinal lipase inhibitor. It forms a covalent bond with the active serine site of gastric lipase and pancreatic lipase in the stomach and small intestine to inactivate the enzyme. effect. Inactivated enzymes cannot hydrolyze fats in food (mainly triglycerides) into absorbable free fatty acids and monoacylglycerols. Undigested triglycerides cannot be absorbed by the body, thereby reducing calorie intake and controlling weight. The drug does not need to be absorbed systemically to be effective.

In fact, for people who lose weight, dieting to lose weight is not the right way to lose weight. If weight loss needs to be at the expense of health, then what is the point of losing weight? Weight loss requires a cyclical and gradual process. Don't think about it overnight. The core point of weight loss is persistence, exercise, and a reasonable diet.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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