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What exercise can you thin your arms

6 People involved  2021年04月02日 17:57  classification : Weight loss  comment

What exercise can you thin your arms

  How can you tolerate too much fat on your arm? Are you going to say goodbye to sleeveless and suspenders all summer? Hurry up and thin your arms is the business! Let's recommend a few effective exercises for thin arms. Let's practice together.

   There are a lot of meat on the arms. In addition to always insisting on arm massage to get through the lymphatics, exercise is also indispensable. Exercise can effectively eliminate excess fat on your arms, and it can also help tighten your arms. So what kind of exercise can thin arms and shoulders? Let’s share with you a set of easy-to-learn thin arm exercises, which can be done at home, let’s practice together! These are the ways to lose weight quickly.

   Exercise thin arm method

  Sports thin arm 1. Draw a circle inside and outside the arm

The method of drawing a circle with your arms is very simple. First, straighten your hands forward, then turn your arms to draw the circle outward 20 times, and then draw the circle inward 20 times. Note that the shape of the circle should not be too large when drawing a circle. The strength of the arm rather than the palm of the hand.

   Exercise thin arms 2. Push-ups Sit (similar to push-ups)

   The entire movement can exercise the muscles of the entire arm, accelerate blood circulation, and promote fat burning.

   First lie down on the ground, with both hands propped on the ground, hands shoulder-width apart, fingers facing the outside of the body, the state of the whole body is similar to the state of doing push-ups.

   Next, bend the elbows with both hands, and at the same time move the center of the body to the right, and the whole body is inclined to the right. Then move the center of the body back to the middle, and then to the left, repeat the above action. Keep moving this way for 5 minutes at a time, and you will soon find that the flesh on your arms is much less.

   Sports thin arms 3. Chest pull

   This method is simple and easy to learn, does not require much effort, and can effectively tighten the fat on the forearm. First, hook your hands up and down on your chest, and try to open your chest as much as possible. Then pull both hands vigorously in opposite directions, hold for 20 seconds, and repeat 3 times.

   Finally swap the up and down positions of the left and right hands, and repeat the above actions. Do each of the left and right hands once as a group, and do 5 groups a day.

   sports thin arms 4. low hovering

   Kneel on the blanket, put your hands directly under your shoulders. Stretch your legs and touch the ground with your heels so that your body is in a push-up position and tighten your abdomen.

   Keep your abdomen tight, bend your elbows down, and lower your body until your body is only a few feet off the ground. Keep your elbows and your arms close to your body. Keep this action for 10 to 30 seconds. If you have problems with your back, you can try the simple version.

   Exercise thin arms 5. Dip on the chair to exercise

   Sit down and place the back of your hands on the edge of a sturdy chair. Slide your thighs off the chair and use your hands to support your weight. Straighten your right leg and bend your left leg 90 degrees.

   Bend your elbows and slowly lower your thighs toward the ground. Keep your elbows bent, your body should be some distance away from your body. Pull your body back until your arms are straight. Don't use your feet to help you. Do 8 to 15 reps in each set, straighten your left foot, and do it again.

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