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Teach you a few simple and effective exercises to lose weight

26 People involved  2021年04月14日 16:58  classification : Weight loss  comment

Weight loss, I believe it is not unfamiliar to most girls. Many girls keep saying that they want to lose weight, but they just don’t take action. As our lives improve, the diet is getting better and better, so some people will also have excess nutrition. Which leads to obesity. It’s even more sad in the summer that I can’t buy beautiful clothes. Today I will share with you how to lose weight. Of course, weight loss also requires persistence. Let's take a look at a simple and effective exercise weight loss tutorial.

Drink a glass of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating a banana on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg. Chinese food: 1 bowl of rice (about 1-2 taels) + vegetables + a little meat, preferably beef. However, 6-8 points are better. Eat a diet meal for dinner, drink a box of skimmed milk or an egg or an apple or cucumber instead of dinner.

Be sure to drink plenty of water, at least 6 large glasses a day. Boiling water can help you reduce hunger, flush out excess fat in the body, and keep your metabolism open.

Measure your weight once a week, not too much, so that you can see real progress. If you have been on a diet for a long time, you should pay attention to your health. Make sure that you eat a balanced diet and enough vitamins to avoid falling ill.

Do some exercise every day to match your diet. Moderate exercise will reduce your appetite and increase the rate of fat burning. For exercise, you can choose fast walking, jogging, skipping rope, etc., or you can hula hoop! If you don’t have the conditions to skip rope at home or in the office, you can choose to jump on the spot. Normally, the exercise time is about 30 minutes, but it also varies from person to person. You must take a step-by-step approach and don’t be too eager for success.

Remember, after running, do some stretching exercises, or find a place that is as high as your chest to press your legs. The method is to lean your toes against your face and pat your calves at the same time. The purpose of this is to tighten the calf muscles. Stretching, relaxing, it won't become lumps, but strips, it will look thin! After that, he turned sideways, put his hands on his head, and pressed his waist.

Provide some vegetables for weight loss that I often eat: whole wheat bread, corn, rice (must be less, 1-2 taels per meal), eggs, duck eggs, soy milk, milk (to be skimmed), apples, kiwis, raisins ( Fruits should not be eaten on an empty stomach), cucumbers, bitter gourds, kelp, celery, black fungus, tomatoes, winter melon, tofu, tofu, leeks, seaweed, fish, shrimp, chicken (to eat chicken breasts), all vegetables.

Through the above introduction, I believe you have a deeper understanding of simple and effective exercise weight loss tutorials. From the above introduction, we can see that among various weight loss methods, the safest and effective way to lose weight is exercise; in addition, daily diet is also very important. Therefore, everyone needs to pay more attention to eating habits and avoid eating high-calorie foods.

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