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Apple weight loss recipes delicious and easy to lose weight

36 People involved  2021年04月14日 16:59  classification : What to eat to lose weight  comment

Among the fruit Weight loss methods, the top one is always apples. The apple Weight loss method has long been popular in the weight loss industry, but is it tired of eating apples every day? The following editor recommends a new way to eat apples for weight loss, so that you can eat deliciously. Also thin easily.

Fruit weight loss recipes 1. Baked apple slices

Material: Apple

Method: Cut the apples into 3mm thick slices and soak them in water for about 15 minutes; place them on a baking tray, put on a baking cloth, or a baking net, and bake in the oven at 100 degrees for about 2 hours. After cooling, sprinkle according to personal taste Powdered sugar or salt, ready to use

Fruit weight loss recipe 2. Apple steamed white fungus

Ingredients: 1 apple, 10 grams of white fungus, 5 grams of wolfberry, moderate amount of honey

Method: add salt and rub the apples to clean; wash the white fungus softly and wash the goji berries; cut the apples and remove the seeds; put the apples in the plate, put the white fungus goji berries into the apples; steam in the basket for 15 minutes, and pour honey after it is out of the pot. can.

Fruit weight loss recipe 3. Apple, hawthorn and sweet potato syrup

Ingredients: 1 apple, 150 grams of sweet potato, 100 grams of hawthorn, appropriate amount of rock sugar.

Method: Wash the apple, peel and cut into small pieces; wash and cut the hawthorn in half, and dig out the core; wash and peel the sweet potato and cut into small pieces. Then, put the apple, sweet potato, hawthorn, and rock sugar into the stewing pot. Add 700ML of water, put it in a pot and simmer for 1 hour before eating.

Fruit weight loss recipe 4. Apple quiche

Ingredients: 1 apple, 2 eggs, 50 grams of flour, a small piece of butter, vegetable oil and a little sugar

Method: Peel the apple, remove the core, and cut into small cubes; put butter in the pan and heat; pour in the diced apple, add some sugar, stir fry together until soft, set it aside; add some sugar to the egg, stir well, and then Add a little flour to make an egg batter. This batter should not be too thick, but should be thinner, so you can't add too much flour, otherwise it will be difficult to pancakes; spread thin oil on the pan, pour the egg batter and spread it into a round pancake; almost solidified At that time, reduce the heat to low, put the fried apple diced on one side, and then flip over the other half of the egg cake; turn off the heat and use the remaining heat to heat it for a while.

Fruit weight loss recipes 5. Apple cider vinegar

Ingredients: apples, rock sugar, vinegar

Method: Clean the apples, wipe the surface of the water with kitchen paper; cut in half, and then cut into multiple small pieces; put in a clean glass bottle without water and oil, layer apples and layer rock sugar, until put Full; put a fresh-keeping bag on the top after pouring the rice vinegar; after closing the lid, keep it sealed for more than three months. It is better to pour it out and filter it when you drink it, and add some fresh apple juice.

Fruit weight loss recipes 6. Apple porridge with raisins

Ingredients: apples, raisins, rock sugar

The method is to wash the apples, peel and cut into pieces; soak the rice in cold water for 30 minutes, dry the grapes, put them in a boiling water pot with the apples, and boil them until they are thick. Finally, add rock sugar to taste.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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