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Do you eat winter melon to lose weight?

27 People involved  2021年04月14日 17:00  classification : What to eat to lose weight  comment

I remember when we were young, when the summer was hot and there was no fan, we always like to sleep with a winter melon, which is cool and comfortable, and winter melon is also a good diet food, clearing heat, diuresis and dampness.

Winter melon can also make a hundred kinds of deliciousness. Next, I have compiled some winter melon diet recipes for you.

Why can winter melon lose weight?

Winter melon has been considered a wonderful product since ancient times. Unlike other melons and fruits, it does not contain fat and contains very low sodium, which has the effect of diuresis and dampness.

Winter melon has high nutritional value. Per 100 grams of winter melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 20 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, and a variety of vitamins, especially vitamin C. , Contains 16 mg per 100 grams. In addition, because it contains propylene glycol, it plays an important role in preventing the body from gaining weight and improving fitness.

Winter melon Weight loss method has been regarded as a good way to lose weight since ancient times. Winter melon is different from other fruits in that it contains no fat and has very low sodium content. It has the effect of diuresis and dampness. Winter melon Weight loss method can make people lose weight quickly. Because wax gourd contains propylene glycol, this substance can effectively inhibit the conversion of sugars into fat. In addition, wax gourd does not contain fat and has very low calories. It is a great food for weight loss.

Winter melon weight loss recipe:

1. Winter Melon Pork Rib Soup

1. Scallion knot, sliced ​​ginger, sliced ​​winter melon

2. Wash the ribs, blanch them in boiling water, rinse and remove the blood

3. Fill the casserole with cold water, pour the ribs, turn the high heat to a low heat, and boil for about an hour (do not add water during the period). Put the winter melon and cook together for about 15 minutes, add salt and sprinkle the chopped green onion in the casserole, and it will be ready

2. Fried shrimp with winter melon

1. Peel the winter melon and cut into pieces

2. Wash the shrimps, dry them, and pour them into a bowl, add cooking wine, salt, chicken essence, and starch.

3. Put the winter melon into boiling water until it is seven mature

4. Boil the oil to 30% hot, pour into the shrimp and stir fry quickly until it turns pink, then remove and set aside

5. Re-start the pan, add the peppercorns until fragrant, remove the peppercorns, add the chopped green onion, then add the hot winter melon, stir fry, add a little salt chicken essence and starch

6. Add the shrimps and continue to stir fry for one minute to start the pot. Fresh and fresh winter melon stir-fried shrimp

Three, tomato and winter melon

1. Peel and seed small winter melon, cut into cubes

2. Blanch the tomatoes with boiling water for a few seconds, peel them, and cut into small pieces in a bowl

3. Heat the pan and pour the oil, add the diced winter melon and stir-fry evenly, then add the tomato cubes, add salt, and continue to stir-fry until the tomato comes out of soup

4. Cover the pot and simmer for 2 minutes until the winter melon is soft and cooked. Since this kind of winter melon doesn't make much soup, it is basically cooked with tomato juice, so the juice is thick and delicious, very delicious

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