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How to lose weight fast, simple and effective tips to lose weight quickly

14 People involved  2021年04月18日 17:41  classification : how lose weight  comment

1. diet

  Drink more water. "Drink enough water" is the source of life. It is also one of the most important substances for Weight loss. Drinking eight glasses of water a day is our normal amount of water. The specific drinking water must be 1800ml-2000ml. If you want to lose weight in the summer, you must drink at least 3000 ml a day to get back to normal. Drinking plenty of water can help you eliminate excess toxins in your body, clear your intestines, and increase satiety. This is a good product for Weight loss. So people who lose weight must remember to drink more water!

   Breakfast should not be ignored, not only to eat, but also to eat well. However, you can only eat high-fiber cereals and low-fat milk for breakfast. Fruits, such as apples, bananas, and grapes, can be properly matched. These are all fruits that are good for weight loss. This diet is not only helpful for bowel movements, but also a very nutritious and healthy diet. The lunch is full, and vegetables are the main food, so the number of staple foods is reduced. As for meat, lean meat should be eaten. Dinner can be eaten in advance, but do not eat too much, mainly light, drink more soup, eat more seafood.

   Breakfast should not be ignored, not only to eat, but also to eat well. However, you can only eat high-fiber cereals and low-fat milk for breakfast. Fruits, such as apples, bananas, and grapes, can be properly matched. These are all fruits that are good for weight loss. This diet is not only helpful for bowel movements, but also a very nutritious and healthy diet. The lunch is full, and vegetables are the main food, so the number of staple foods is reduced. As for meat, lean meat should be eaten. Dinner can be eaten in advance, but do not eat too much, mainly light, drink more soup, eat more seafood.

   Fasting for 3 hours before going to bed, and fasting for several hours

   The biggest taboo for weight loss is to eat at night, especially some mm people are used to eating snacks while watching TV. This is the worst life habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by the body and become fat. Therefore, it is best not to eat. If you really want to eat it, it is best to prepare yourself more fruits and so on. This is entirely possible.


  2. Sports: Love sports and stick to it. Maybe you should clearly feel that even if it is the best way to lose weight through exercise, if you don't stick to it, you will definitely rebound. The reason is simple, because you did not stick to it. Recommended sports: jogging, swimming, jogging, cycling, etc.


   In order to lose weight as quickly as possible, you should insist on aerobic exercise every week. Exercise at least half an hour a day, gradually increasing to one hour a day. Never give up halfway, or fish for three days and dry the net for two days. This may not work. Even if it is effective, it is not obvious.

   As for what aerobic exercise you do, it does not specify what exercise you do, as long as it is related to exercise. You can go running, playing football, hiking, etc. As long as you take the first step in exercise, actively participate, and persevere, you will soon succeed in losing weight. Weightlifting burns fat, aerobic exercise is a convenient activity, but you should also lift weights twice a week.


  1. From the perspective of physical exercise, it is best to keep practicing every day. If you are very busy, you should practice at least twice a week for 1-2 hours each time to ensure the effectiveness of the practice. If you practice at home, it will take at least 30 minutes or more to achieve significant results. If you don't have enough time, you can practice pranayama or meditation for more than 10 minutes.

  2. Wear loose, sweat-absorbing, breathable cotton or linen clothing. The top should be suitable for some reverse movement. The pants should be laced, not elastic. At present, the more popular clothes made of pure cotton and Lycra are also better choices.

   3. Practicing yoga barefoot without shoes. On the one hand, barefoot can relax the legs, enhance the feeling of the soles of the feet, massage and squeeze the acupoints on the soles of the feet; on the other hand, the friction between the soles of the feet and the ground helps to complete yoga postures, especially balance exercises. Of course, if the weather is cold, you can also put on socks to practice.

  4. Morning and breakfast are the best time to practice yoga, and then 3-4 hours in the evening or after dinner. It can also be done at other times, but it should be done after fasting or complete digestion (food digestion). As for meditation, you can choose to practice late at night or around 4 in the morning. If you don't have time to focus on your practice, you can also divide the practice into several or even dozens of parts. You can practice one or two yoga poses or pranayama within 5 minutes: meditation, which is equivalent to taking a yoga class at the end of the day.

   5. In practice, many body positions will squeeze into the stomach. If you eat, you may cause dizziness, nausea and even vomiting. In addition, during exercises, the body's blood is concentrated on local muscles or organs, which will affect the digestion and absorption of food and increase the burden on the heart. If you feel hungry, you can eat a small amount of digestible food 1-2 hours before exercise to relieve hunger during exercise.

   6. After bathing, yoga postures will be easier to practice. After yoga poses, the body will become sticky due to sweating, so it is best to take a bath after 15 minutes. Bathing before and after practicing yoga poses can stimulate the body and mind.

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