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If you can achieve these 5 points, you can easily lose 100 catties

22 People involved  2021年04月18日 17:49  classification : Lose weight fast  comment

Who doesn't want to weigh less than 100 kg, but Weight loss methods are often difficult to achieve. This time, I will introduce some Weight loss tips that can be integrated into life. If you persist for a period of time, it is easy to lose weight.

   1. Before ten o'clock in the morning, it is a time period when you can eat "indiscriminately". Any food you want can be eaten during this time.

   After a whole night of circulation and metabolism, the morning is when the body needs a lot of energy and metabolism is fast. Therefore, eating at this time will not accumulate fat. In addition, a rich diet at this time can also provide energy for the body's circulation and metabolism, and help maintain the body.

   Although you can eat whatever you like before 10 am, you should also control the amount of food you eat. If you cannot feed yourself, if you are a little full, you should stop eating.

   After two and three in the afternoon, it is time to strictly control the diet. It is recommended to focus on fruits and vegetables and fat-free meat, and try to avoid high-carb staple foods and greasy foods.

   According to changes in the biological clock, the metabolism starts to slow down after 3 pm. Therefore, in order to avoid obesity, you should try to eat low-calorie, low-carbohydrate foods and light foods after 3 pm.

   Not only that, don’t eat anything for four hours before going to bed. Only in this way can we prevent the complete digestion of food before going to bed, prevent the production of fat, and achieve the effect of Weight loss.

  3. During the weight loss period, you should not only focus on systematic weight loss exercises. Sufficient daily activity is also an indispensable part of weight loss.

  Exercise is an effective way to burn fat, but if you want to keep your body in a state of high-speed metabolism and fat burning for a long time, you must not only stick to weight loss exercise, but also ensure sufficient daily activities.

   You cannot stay in the nest for a long time. You should exercise your body every half an hour to promote blood circulation and metabolism throughout the body.

   Besides, I have to walk about 10,000 steps every day.

   Fourth, losing weight is not about eating less and getting more exercise. If you want to lose weight, you must ensure adequate sleep. Sleep time should be seven to nine hours a day.

   Adequate sleep can promote the secretion of leptin, which not only increases the metabolic rate, but also reduces the desire to eat the next day. Therefore, ensuring adequate sleep every day helps to lose weight and maintain health.

   5. White water is an excellent diet food. Drink about 2 liters of warm white water every day.

   More than 70% of the human body is made up of water. Adequate intake of water supply can ensure good health and increase the circulatory metabolic rate of the whole body, which is very helpful for detoxification, accelerating fat burning and increasing metabolic rate.

   Develop the habit of drinking warm water every day, which can not only eliminate belly fat, relieve constipation, lose weight, but also beautify the skin.

   If you do the above five things in your life, even if you have more fat, you can get rid of it easily.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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