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Tips to lose weight, learn one can lose more than two catties

20 People involved  2021年04月18日 17:50  classification : how lose weight  comment

I have seen countless ways to lose weight. After a few attempts, I stopped losing weight because I couldn't keep it going. This repeated Weight loss, give up, and then lose weight, give up. It is easy to make it difficult for your body to lose weight. To help you stop losing weight in time, this time I recommend some Weight loss common sense. Not only can you live according to a specific weight loss method, but you also get thinner easily.

   The common sense to lose weight begins with daily habits. While helping everyone live a healthy life, it promotes fat burning and ultimately becomes healthy and slim.

   Can't eat any food after 1.21 o'clock

  Slow metabolism at night. If you eat late, you will have extra calories. These unused calories will all be converted into fat, which will accumulate in the body and lead to obesity.

   In addition, after 21: 00, a lot of hormones that promote fat synthesis will be secreted. If you eat at this time, it will undoubtedly help lose weight. Therefore, if you want to maintain a healthy and slim figure, you should avoid eating after 9pm. It is best not to eat anything after 18 o'clock in the evening.

   2. Cannot sit and rest immediately after a meal

   The blood sugar level rises sharply after a meal. Insulin converts excess sugar into fat and accumulates in the body. If you sit down or lie down to rest at this time, you will reduce the speed of blood circulation and metabolism, and provide conditions for the conversion of glycogen into fat.

   Therefore, I don’t want to get fat. I don't want to rest immediately after dinner. Instead, I should do light exercise for about half an hour, such as cleaning up the dishes and walking.

  3. The amount of walking must not be less than 10,000 steps per day

   Daily activities may seem trivial, but enough activities can achieve the effect of maintaining health and losing weight.

  Related studies have shown that if there is not enough systematic exercise, walking 10,000 steps a day can maintain a balance with the daily calorie intake, and can play a role in preventing obesity.

  4. Drink no less than 1.5 liters of white water per day

  Water is the source of life and the lubricant for all body activities. Only by taking in enough water can the body rapidly metabolize, so as to achieve the effect of inhibiting fat accumulation and accelerating fat burning. In addition to the water intake in the daily diet, humans also need to supplement about 1.5-2 liters of white water, which is sufficient for the body's circulation and metabolism, and can avoid obesity.

   5. Sleep time cannot be less than seven hours

  Plenty of sleep can relieve stress, relieve fatigue, and allow the internal organs to have enough rest time. It not only stabilizes the metabolism, but also inhibits the accumulation of fat around the internal organs.

   In addition, adequate sleep can also promote the secretion of leptin hormone. It can not only increase the rate of metabolism, but also reduce appetite, which is very helpful for losing weight and maintaining health.

   Cultivate the above five living habits, not only to lose weight, but also to stay healthy!

Healthy weight loss

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