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Three secrets of sleep weight loss, you need to know

26 People involved  2021年04月18日 17:51  classification : how lose weight  comment

Speaking of Weight loss, do you like to restrict diet and increase exercise? In fact, sleep is also closely related to body shape. You can also get Weight loss through sleep.

   This may be incredible, but people who don’t get enough sleep are more likely to gain weight.

  Related research data show that people who sleep less than or equal to 4 hours are more likely to gain weight than those who sleep 7-9 hours, and the probability of being obese exceeds 73%.

   73% of the data is really surprising. Therefore, daily life should sound the sleep alarm in time to ensure adequate sleep and prevent obesity.

   When people lack sleep, various problems occur.

  Insufficient sleep first increases appetite

   Insomnia or staying up late will make you hungry. This is because lack of sleep reduces the secretion of "leptin" and increases the excessive secretion of "growth", thereby increasing appetite.

   "Ghrelin hormone" is also called "hunger hormone" or "appetite hormone". When it is secreted in large quantities, people feel hungry.

   Therefore, increasing the secretion of leptin and inhibiting the secretion of growth hormone are the keys to successful weight loss.

   In addition, lack of sleep can make eating supper a habit.

  Why does staying up late become a habit of eating supper? Because it is related to the secretion of growth hormone.

   Because auxin secretion can remember the meal time, it will make all eating a habit. If you sleep late and eat supper, it will become a habit in the long run. Once you do not eat, you will have a strong desire.

   In addition, staying up late will also reduce the fat burning rate.

   The body secretes growth hormone during sleep to help repair muscles and skin, relieve fatigue and burn fat.

   Growth hormone is not secreted during sleep, but during deep sleep.

   Therefore, when sleep is insufficient, the secretion of growth hormone will be reduced, which will reduce the fat burning rate, reduce muscle activity, and lead to obesity.

   Losing weight can not only restrict diet and exercise, but also improve sleep habits.

   The secret to improving sleep quality and losing weight.

  1. Make sure you go to bed before 11 o'clock every night.

  2. Sleep seven to nine hours a day.

  3. Do not eat anything 4 hours before going to bed.

   Sufficient sleep can not only lose weight, but also beautify.

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