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Diet to lose weight, eat well and lose weight

16 People involved  2021年04月18日 17:51  classification : how lose weight  comment

"Eat to lose weight" is true! Only by eating enough food can the body metabolize excess fat and lose weight. Therefore, in the process of Weight loss, do not believe those dieting and strict dietary control methods. Maybe these food restriction methods can let you They lose weight in a short period of time, but they are not durable. At the same time, they also reduce the nutrition and energy in the body. Slight inattention can lead to rebound. In severe cases, the body shape is prone to obesity.

   By eating right and eating reasonably, you can lose weight without restriction. This introduction focuses on diet and Weight loss. Learn to lose weight fast.

   The specific way to lose weight with concentrated diet:

  1. Concentrate on eating within eight hours a day. In other words, the interval between the first bite of food and the last bite of food is eight hours. For example, if you eat your first bite of food at 8 o'clock in the morning, the last time you eat food is at 16 o'clock.

   I am talking about eating here, not drinking water. Drinking water can be any time, but not any kind of beverage. In addition, in order to improve the quality of sleep, it is best not to drink water one hour before going to bed.

  2. During the eight-hour diet, you can eat any food you want, but you should not eat too much every time. If you are full (slightly full, not too hungry), you should stop eating.

  3. Feel hungry at other times during the eight-hour diet. You can drink some warm water to relieve hunger.

   Points to note for the eight-hour concentrated diet weight loss method:

  1. Although this is an eight-hour intensive diet, the time should be as early as possible to ensure that the final diet time is four hours before bedtime.

  2. At the beginning of weight loss, it is unacceptable not to eat after eight hours. You can also extend the time between meals to 10 hours, and control the time to 8 hours after your body gets used to it.

  3. Drink plenty of water when you lose weight. It is recommended to drink about 1.5-2 liters of water per day. It can only be warm white water, not any beverages.

  4. In an eight-hour diet, you cannot sit or lie down immediately after eating. Instead, you should do moderate light exercise and rest after 20 minutes.

   5. Go to bed early and go to bed before 11 o'clock in the evening, which can not only improve sleep quality, but also avoid bedtime hunger.

   An eight-hour concentrated diet can give the body enough time to rest, digest and metabolize. It can not only eliminate fat better, but also keep the body healthy and improve the metabolism of the whole body. It has multiple benefits, lose weight, maintain good health, and promote the formation of lean physique.

Healthy weight loss

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