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How to lose three pounds in four days

25 People involved  2021年04月18日 17:55  classification : how lose weight  comment

The weather is getting warmer and the clothes are getting thinner. The fat in the cotton jacket finally had nowhere to hide. The desire to lose weight has also become extremely urgent.

   This time, I introduced a netizen’s method to lose weight. She lost 3 kg in 4 days.

   Things to note before losing weight:

  1. This is a short-term fast Weight loss method. If you feel any discomfort during Weight loss, please stop losing weight immediately.

  2. Losing weight is a process. There will be no noticeable effect one day or one morning.

  3. Different weight basis and different physique will lead to different weight loss effects.

  4. After successfully losing weight, do not return to your daily routine immediately to avoid rapid weight loss.

   5. The method of losing weight quickly in a short time is not suitable for long-term use. Two cycles are the limit.

   Netizens lose 3 kg in 4 days:

  1. After waking up, drink a glass of warm water with lemon slices. Approximately 300 ml.

  2. Eat breakfast on time, an apple, a boiled egg and a slice of bread. 10 o'clock in the morning, a glass of water and fruit

  4. Eat a good lunch, a sweet potato, a thin steak and a plate of vegetables. At 3 pm, a glass of water, a corn, a boiled egg and a large tomato

   After 6. 3:00, you will not eat any other food except water and cucumber.

  7. Go to bed early and get up early. Go to bed at 10:30 every night. In order to ensure adequate sleep and prevent the occurrence of intense hunger.

  8. Exercise more. If you are outdoors, you have to walk 15,000 steps every day. If you stay at home, make sure you stretch for half an hour.

   After the weight loss period ends, there is another buffer period, which is three to five days after weight loss. During this time, diet and reasonable exercise should also be controlled.

   First of all, you cannot return to a normal diet immediately after losing weight.

   After losing weight, you should add some light foods to your diet and eat only seven or eight servings each time. After three to five days, appetite will definitely decrease. Even if you are full, your diet will be lower than usual, which is very beneficial for losing weight and maintaining health in the future.

   Besides, don’t be too lazy after losing weight. Adhering to the habit of exercising can not only promote weight loss, but also maintain the body's metabolic state, which will greatly help keep slim in the future.

   If you want to lose weight, don’t just wait and see. If you practice one day earlier, you will become slim one day earlier.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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