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Soy milk weight loss recipes for slimming and beautifying

22 People involved  2021年04月18日 17:59  classification : What to eat to lose weight  comment

Soy milk Weight loss recipes for slimming and beautifying

   Soy milk is good for health, Weight loss and skin care. The raw material of soy milk is soybeans, so soy milk is rich in high-quality protein, soy isoflavones (its structure is similar to estrogen) and various nutrients (such as saponins, vitamin E and oligosaccharides, etc.). ). Eating soy milk in daily life can gain the effect of increasing muscle mass, reducing fat, anti-oxidation and maintaining health.

   Soy milk is only used as a beverage, and the taste is very simple. This time, I will introduce some formulas of soy milk, which is rich in flavor and nutritious.

1. Mushroom Soy Milk Soup

   Healthy low-calorie mushroom and soy milk soup, even if you eat a lot, the calorie intake is very low. Not only that, this dish also contains a lot of nutrients, which can not only regulate the intestinal environment, but also burn fat and beautify the skin. Therefore, it is highly recommended for people who want to become thin and beautiful.

  [Manufacturing Method] 2 people

   1. Cut 250 grams of favorite mushrooms into edible slices or strips, and clean them.

   2. Put a little olive oil in the pot and fry the mushrooms.

  3. Then pour 200ml of water into the boiled mushroom pot and boil, then turn to medium heat, then add 200ml of soy milk and heat it to a boil.

  4. Finally, add some salt and pepper, adjust to the taste you like and turn off the heat.

2. Avocado Banana Soy Milk Ice Cream

   Cool dessert, delightful. Combining the sweetness of banana, honey and avocado, the taste is sweet and smooth. Not only that, this dessert is also low-calorie and nutritious, which is very suitable for people who lose weight.

   Avocado is rich in vitamin E and dietary fiber. It has a strong anti-oxidant effect on the effect and promotes gastrointestinal peristalsis. It is very suitable for consumption during weight loss.

   Bananas contain dietary fiber and oligosaccharides, which are very helpful in improving people's constipation and digestion. Please pay attention to choosing ripe bananas!

  Production method

   1. Cut the avocados and bananas into suitable sizes, then put them in a container, stir them into a puree or crush them with a hand blender (or fork), the finer the better.

   2. Add about 150-200 ml of soy milk and 1 tablespoon of honey to the mixed puree, and then mix well.

   3. Cover the lid and freeze in the refrigerator for at least 4 hours. When freezing, take it out every hour, stir well with a fork, and then continue to freeze.

   4. After freezing, you can take it out and eat it directly, or you can sprinkle it with a bit of crushed nuts.

   Soy milk is rich in nutrients, but it is eaten in a single way. Learning these methods can make soy milk more diversified and more comprehensive in nutrition.

Healthy weight loss

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