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Teach you how to lose weight quickly

11 People involved  2021年04月02日 18:00  classification : Weight loss  comment

Teach you how to lose weight quickly

   Daily abdominal exercise

First of all, you should pay attention to keeping your abdomen tight. You can do some small movements, such as picking up books, sit-ups, etc., or always remember to keep your abdomen tight, pay attention to tighten your abdomen, raise your head and hold on for a while, you will find that the lower abdomen is more It's getting flatter.

   a glass of honey water in the morning

   You can drink a cup of warm honey water when you wake up in the morning, which is very helpful for intestinal cleansing and detoxification, because most of the "small belly" is caused by constipation, so defecation is the key to reducing your stomach. When the constipation problem is resolved, the belly Weight loss is not far away. Natural honey is rich in fructose. It has a good laxative effect. Ingesting 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly. Therefore, drinking honey water is indeed one of the most effective ways to reduce stomach.

   A cup of black coffee for breakfast

You can drink a cup of black coffee at breakfast. Note that it is not coffee with milk. It is pure black coffee. It has a diuretic effect and can instantly reduce swelling. At the same time, the caffeine in coffee can stimulate the parasympathetic nerves and promote The effect of gastrointestinal peristalsis, the morning bowel movement is more smooth. Also, freshly brewed black coffee has the best belly reduction effect.

   Eat more tomatoes

   You can also eat more tomatoes. The dietary fiber it contains can absorb excess fat in the intestinal tract and excrete fats and toxins from the body. Eating a tomato before a meal can prevent fat from being absorbed by the intestines, so that you will no longer have to worry about a small belly.

   Eat less junk food

You should also pay more attention to your usual diet. Try not to eat junk food as much as possible. It is indeed the golden rule for a flat lower abdomen, but if you can also eat more "lean abdomen" foods, your goal can be reached faster and protect your waist and abdomen. The change is visible.

   often massage the abdomen

In addition, the most direct and effective way to reduce the belly is to massage. When you are fine, you can press the abdomen with the palm of your hand and massage while drawing a circle. At the same time, with a reasonable diet and proper exercise, you can have a flat The lower abdomen is not difficult.

Healthy weight loss

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