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9 effective ways to lose weight

46 People involved  2021年04月19日 07:34  classification : Weight loss  comment

As long as you are confident and stick to it, you can achieve your Weight loss and metabolism goals. Learn how to lose weight fast without rebounding. How to lose weight fast without rebounding, nine effective ways to lose weight

  1. Remember the 20-minute diet rule: fast eating usually makes you feel less full, because the brain needs 20 minutes to effectively determine whether you are full after eating. Swallowing food usually makes you feel behind. Therefore, you can also slow down before meals and drink a bowl of soup, which can effectively avoid excessive intake of calories.

  2. Regular walks: Walking can consume calories absorbed by the body, lower your blood pressure and heart rate, gradually calm you down when you are in a bad mood, and allow you to be more exposed to nature. This is one of the Healthy weight loss exercises. Wear high-quality sports shoes and maintain a proper posture when walking: look straight ahead, close your abdomen, raise your hips, and keep your back straight. Don’t bend down and look at your feet. This will speed up the burning of body fat. Fast weight loss is very effective.

  3. Drink coffee before breakfast

  Coffee can help your body control your appetite, making it easier for you to feel fuller, so that you will not consume too many calories and your body will become obese. In addition, coffee can accelerate the burning of body fat by 5%. Even if you do not exercise to lose weight, your body's ability to burn fat will be greatly improved. Of course, if you want to lose weight by drinking coffee, you should choose pure black coffee. Coffee with too much sugar will ruin your weight loss plan.


  4. Supplement enough calcium: We need 600 mg of calcium every day, which allows the body to burn fat faster. Some scientific studies have found that enough calcium alone can already make you lose 22% of your body weight and 61% of fat. If you want to replenish calcium more effectively and faster, you might as well get it from delicious milk. Milk is a good source of calcium. Drinking 2-3 cups of skimmed milk a day is a very effective way to lose weight.

   5. Drinking cranberry juice "obesity" usually means that you are not effectively expelling toxins from the body. it is summer now. Drinking cranberry soup can not only quench your thirst, but also effectively help you expel toxins. In this way, obesity can be effectively avoided and constipation can be improved.

   6. Many friends like to drink beverages to quench their thirst in summer. In fact, beverages contain a lot of sugar. You may wish to change the drink to water at this time. On the one hand, lack of water will affect the speed of weight loss. On the other hand, timely replenishment of water is conducive to fat burning. Therefore, you may wish to guarantee to drink 300 ml of water every day.

   Many people don't like drinking water, thinking it is very light, but if you replace it with other sugary drinks, you will easily consume too much sugar and cause obesity. Therefore, you can try drinking green tea, oolong tea is a good choice. It allows the body to burn calories and consume more fat. In addition, Oolong tea does not contain sugar and calories, which is definitely suitable for people who lose weight.

  7. Avoiding high-protein foods can really help you lose weight. The digestion of protein needs to consume more calories, and it does not become fat stored in the body itself. This is a good product for weight loss. However, if you eat a lot of protein, it will not only cause weakness, but also cause a series of disease problems. A balanced diet is the key to weight loss, and a reasonable intake of protein is the way to lose weight.

  8. Arrange daily exercise reasonably: Schedule exercise according to your working hours, which can help you exercise more effectively. If your working hours are long and busy, you should schedule weight loss exercise in the morning. If you want to control the consumption of dinner, you should schedule exercise time between 4-5 in the afternoon. Insist on doing 30 minutes of aerobic exercise every day, and you will see a very ideal weight loss effect.

  9. Properly control calorie intake

   Don't think that you can burn all the calories through physical exercise. This is an impossible fact. In order to find out how much food you can eat each day without gaining weight, you should record the calories you eat and the calories you consume through exercise each day. It should be remembered that, under any circumstances, you should not consume less than 1,200 calories per day. Because when the calorie intake is lower than this value, it will slow down the metabolism and fat burning in the body, and it will also make you overeating because of hunger, which is very detrimental to weight loss.

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