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How to lose 6 pounds in a week

27 People involved  2021年04月19日 07:35  classification : Weight loss  comment

From beginning to end, I felt that I was just a greedy mouth for successfully losing weight. But what really prevents you from losing weight is a heart that can hold on. As long as the Weight loss continues, there will be gains. How to lose 6 pounds a week, what makes it easy to lose weight

   This time, after introducing a series of online exercises, you can easily lose 6 kg in a week. Recommend it to all friends who are willing to persevere, hard work will succeed.

   General adjustments during Weight loss:

   First of all, we must say goodbye to snacks and drinks. Second, make sure you eat three meals and eat each meal, but you cannot support it. In addition, you must drink warm water, at least 2 liters a day. Finally, get rid of the problem of staying up late and make sure you sleep more than 7 hours a day.

   weight loss recipe:

   1. All three meals are replaced with boiled food

  Water cooking rice can better retain the nutrition of the food itself, and at the same time reduce the calories added by cooking, which is very helpful for promoting detoxification and weight loss.

   Cooking is the only way of eating in daily life, so salt and oil should be added less.

   Olive oil and coconut oil are recommended for weight loss. Not eating fat at all is not good either. Cooked vegetables must contain some high-quality fats for better digestion, excretion and metabolism.

   2. Replace the staple food with miscellaneous grains and potatoes

  Cereals and potatoes contain not only essential carbohydrates, but also dietary fiber. After eating, it not only slows the increase of blood sugar level, but also promotes gastrointestinal peristalsis and digestion and excretion, and has the effects of inhibiting obesity, losing weight and lowering fat.

   Don't eat white rice and flour as the staple food when losing weight, only eat whole grains and potatoes. This can not only lose weight, but also improve the intestinal environment and promote detoxification.

  3. End the whole day's diet before five o'clock every day

   Whenever you leave work, you must prepare dinner by 5 o'clock. Stop eating after five o'clock until breakfast the next day.

   This eating habit can avoid increasing calorie intake when the metabolism is slow. It can not only avoid the occurrence of obesity, but also accelerate the consumption of body fat.

   In order to prevent hunger before going to bed, drink more warm water and develop the habit of going to bed early and getting up early.

   You don’t have to try your best to lose weight. As long as you maintain good eating and living habits, you can lose weight easily.

Healthy weight loss

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