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5 reliable methods for healthy weight loss without rebound

16 People involved  2021年04月19日 07:36  classification : Weight loss  comment

5 reliable methods for Healthy weight loss without rebound
   It's hard to lose weight successfully. If there is a rebound, it will make people sad. If you want to lose weight without rebounding, what can be done? Let's see how thin you are and don't rebound.

  1. Continue to exercise after successful Weight loss. You can lift dumbbells to make your arm muscles stronger and shoulder lines more beautiful. You can also do yoga exercises to maintain weight loss and beautify your body. In addition, swimming is also considered a fitness method.

   Aerobic exercise should be guaranteed for more than 30 minutes a day, which can be jogging, brisk walking, dancing, exercise, climbing, etc. However, continuous exercise must be carried out. After exercise, the activity intensity can reach the level of fever, ruddy complexion, and slightly faster breathing. There is no limit to the specific time, it can be morning, afternoon or evening. Don't ask for the "best time". The time you can hold on is the best.

  2. Do not eat anything for 3 hours before going to bed. Try to eat early and choose foods that are easier to digest. If you need to work overtime, you'd better suspend work for an hour first. In addition to replenishing energy to refresh yourself, you can also reduce the chance of getting fat and losing weight after eating supper. Rebound in weight loss is the most frightening thing in the weight loss process. Nowadays, women pay more and more attention to slim body and adopt various methods to lose weight. If you find that you are still rebounding after a period of time, you must find a new way.

  3, paying attention to diet is not only a short-term thing

   People's body has a memory of fat, and it takes at least a few months to maintain a relatively stable weight.

   Therefore, after a successful weight loss, you must always pay attention to your weight and not overeating or eating high-calorie foods at will. If you eat too much in a day, you will have to eat too much and move too much in the next few days to make up for it.

  4. Drink more water

   Drinking plenty of water has a great effect on promoting metabolism, and most Chinese women drink very little water every day, and some even do not drink water a day, which is very detrimental to weight loss. Here, the editor recommends consulting friends who can lose weight quickly and will not rebound. If nothing happens, they should drink more water instead of waiting until they are thirsty. The effect is very poor.

   5. Exercising 3 days a week after losing weight is the most effective and lasting way to lose weight. Maintaining a healthy weight standard and a decent appearance for a long time is a lifelong matter. The best way to choose exercise for weight loss is to make exercise a part of your daily life.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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