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Simple and practical way to lose weight

26 People involved  2021年04月19日 07:38  classification : Weight loss  comment

Haven't figured out how to lose weight yet. It's time for those who copied other people's work. This article introduces a set of self-made Weight loss methods, which have been practiced by netizens and have achieved good results.

   Netizen Alai designed a set of weight loss methods. After a month of persistence, his weight has been reduced from 118 kg to 102 kg. Her method of weight loss is very simple. There is no special diet and exercise. She just moderately adjusts her diet and ensures simple exercise to achieve a good weight loss effect. The following will introduce her weight loss methods to help you lose weight successfully.

   Alai's specific weight loss method:

   First of all, make sure to eat three meals on time every day, but the amount of food for each meal is only half of the normal amount.

   If you are hungry at other times, drink warm water or eat apples (or other low-sugar fruits) to relieve your hunger. In addition, you cannot eat any food.

   Finally, eat for a whole day five hours before going to bed. If you go to bed at 11 o'clock in the evening, the whole day's diet will end before 6 o'clock. After 6 o'clock the next morning, no food can be eaten before breakfast.

   In addition, Ale insists on skipping 1,000 times a day. If there is really no time, add 15,000 steps to walk or jog for half an hour the next day. Make sure you exercise seven days a week.

   The last thing is to adjust your sleep. No matter how busy you are, you should sleep seven hours a day.

   In addition to weight loss methods, I also summarized some precautions in the process of weight loss:

  1. Eat three meals on time. Even though you must limit your diet, losing weight is by no means a way to eat one less meal. Only by guaranteeing three meals can you successfully lose weight, otherwise you will not only lose weight, but will also get fatter.

  2. In addition to eating three meals normally, you can not eat any snacks. If you feel hungry from time to time, you can only relieve hunger by drinking water and eating low-sugar fruits. It is recommended to eat apples.

  3. Dinner ended early. Do not eat any food after dinner. You'd better feel a little hungry when you sleep.

  4. You don't need to exercise vigorously, but you should also find a sport you like and stick to it. Exercise five to seven days a week.

   5. Sleep seven to nine hours a day. When sleep is good, the speed of circulatory metabolism will become faster, and even the skin will become moist and shiny because of adequate sleep.

   Alai’s weight loss method is not very difficult, and the most difficult part is persistence. As long as they are willing to persist, everyone can become as thin as Alai.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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