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How to lose five catties in ten days

25 People involved  2021年04月19日 07:39  classification : how lose weight  comment

Weight loss is a trend, desire and pursuit. Almost everyone tries to lose weight, but few succeed in the end. Most people fail to lose weight for one reason or another. In view of this situation, Bian Xiao shared a successful Weight loss case-my sister tried to lose weight for ten days and lost five pounds.

   A's younger sister is an ordinary company employee, weighing 128 kg. After losing weight for ten days, her weight dropped to 123 kg. Now she is still on the way to lose weight, there is no rebound, and her weight is also falling.

   The following is a detailed introduction to Sister A’s weight loss method. I hope it can help all people who lose weight.

   A little sister lost 5 kg in 10 days:

   1. Adjust diet

   Only eat cooked food, you cannot eat any fried food.

   Control the intake of salt and don't eat salty food.

   Do not eat the staple food made of white rice and flour. You can eat whole grains or potatoes as a staple food.

  No snacks and drinks. I usually eat fruit when I am hungry and drink white water when I am thirsty.

   One day's diet is concentrated in eight hours, and no food is eaten for more than eight hours. For example, if you start eating at 8: 00 in the morning, then 16: 00 after 8 hours is the last time you eat. No more food after 16 o'clock.

   During the eight-hour intensive diet, do not eat every meal. If you are not very hungry, do not eat anymore.

   Never get tired of drinking water every day, no matter whether you are thirsty or not, you should rehydrate in time, especially when you can’t eat, you should drink more warm water. Make sure to drink about 2 liters of water per day.

   2. Adjust exercise

   Use electronic devices to record walking distance. The cumulative number of walks per day must exceed 15,000. (If you have a regular exercise habit and insist on exercising for more than 40 minutes a day, that would be better.) Do 5 to 10 minutes of legstand exercises before going to bed. Little sister a uses the following exercises: lying on her thighs and calves, and riding a bike in the air.

   Do not sit down immediately after a meal, stand up or do simple activities for 20 minutes to half an hour.

   Stretch backwards every half an hour to relax the neck and shoulders.

   Don't give up any chance to climb stairs. You cannot take the elevator below the fifth floor.

  3. Adjust lifestyle

   Wash the dishes immediately after meals to prevent overeating.

   Early to bed and early to rise. Be sure to fall asleep before 11 o'clock every night.

   Drink warm water, eat warm food, keep warm, and prevent colds.

   The above is the method for Sister A to lose weight. Please put it away as soon as possible.

   Weight loss is the formation of a series of good habits. Two days of accidental dieting and two days of crazy exercise are impossible to succeed. Only by accumulating the habit of reducing fat can a person really lose weight.

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