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Three ways to lose weight for lazy people

22 People involved  2021年04月19日 07:40  classification : how lose weight  comment

Most of the ways to lose weight are to eat Weight loss meals, soak in the gym and so on. Although this method achieves the effect of losing weight a little faster, it is not suitable for us who live with our family and are busy. Most people need a way to lose weight without getting out of daily life and getting thinner without a lot of exercise. Three weight-loss methods suitable for lazy people, you can lose weight without getting out of normal daily life. Come and take a look.

   This time, the editor has compiled some Weight loss methods that can be thinned by fine-tuning in daily life. Everyone will have a good harvest in practice.

   1. Do not eat white rice and white noodles

   In the daily diet, strictly control the intake of white rice and white noodles. Eat more staple foods of whole grains, potatoes and beans.

  Because there are more vitamins and minerals that are beneficial to human health and circulatory metabolism in staple foods such as white rice, white noodles, and miscellaneous grains. In addition, cereals also contain a lot of dietary fiber, which can not only slow down the increase in blood sugar level after meals, inhibit the occurrence of obesity, but also promote gastrointestinal peristalsis, speed up the stool in the stomach and the excretion of oil, and have great effects on weight loss and intestinal cleansing. it is good.

   In addition, after the miscellaneous food is used, there will be no rapid increase in blood sugar, which can avoid fat accumulation and excessive visceral fat.

   Gradually replace the staple foods at home with miscellaneous grains and potatoes, which can not only enrich nutrients, but also lose weight.

   2. Dinner is six or seven times full

   Three meals a day, none of them can’t be less. But you can't eat the same amount for every meal. Brunch can be relatively full, but dinner must not be full, and slightly hungry is the best state.

   First of all, being slightly hungry can improve the peristaltic motility of the intestines and stomach, which can digest the food in the body before going to bed to avoid obesity and improve the quality of sleep.

   In addition, the body's metabolism is slow at night and the amount of exercise is reduced. Compared with the day and the morning, the evening does not have so many calories, so you should eat less dinner to prevent the occurrence of obesity.

   Losing weight does not need to restrict diet and diet, as long as you eat less for dinner, you can lose weight.

   3. Do not eat food four to five hours before going to bed

   In addition to controlling the amount of dinner you eat, you should also pay attention to the interval between dinner and sleep. Because it takes time to digest food, only by allowing enough time before going to bed can the food for dinner be digested completely. In this way, fat accumulation can be avoided and gastrointestinal pressure can be ensured during sleep.

   When there is no excess food left in the body during sleep, the quality of sleep will be improved. Adhering to high-quality sleep can promote the secretion of leptin hormone. It can not only increase metabolism but also inhibit the desire to eat the next day, and the effect of losing weight and forming a lean body is very good.

   The weight loss effect of not eating food for four to five hours before going to bed is better than dieting. Try it.

   Follow the above method to lose weight, you can lose weight without getting out of normal life.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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