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The most common ways to lose weight

26 People involved  2021年04月19日 07:42  classification : Weight loss  comment

With the enhancement of human health awareness. The method of Weight loss of female stars has also changed from an unhealthy diet to a healthy and nutritious diet. Through adequate exercise to lose weight, the body can lose weight quickly with balanced nutrition.

   introduces the three most commonly used Weight loss methods by celebrities. Not only can you lose excess fat, but you can also help your muscles take on a better shape.

   1. Short-term diet

   Three meals a day. But dinner is a short diet.

The    diet includes high-carbohydrate staple food and high-fat, high-calorie meats.

   Weight loss diet is as follows.

   breakfast, whole grain porridge, more than two kinds of fruits and vegetables, steak.

  Lunch, sweet potato or brown rice, fish or shrimp, three kinds of vegetables.

   Dinner, soy products, three kinds of vegetables.

   Weight loss exercises are as follows:

   Running for about an hour, yoga for about an hour, and stretching for about half an hour.

   Exercise six days a week. Exercise for two to three hours a day.

   2. Long-term restricted diet

   Eat three meals, but never eat high-calorie and high-sugar foods. Eat up to 5 to 6 cents per meal.

   Weight loss diet is as follows.

   Breakfast, a boiled egg, a slice of whole wheat bread and a small bowl of vegetables.

   For lunch, add chicken breast and vegetable salad, and add confectioner's confectioner.

   Dinner, a mixed vegetable soup (the soup should contain more than three kinds of vegetables).

   Weight loss exercises are as follows:

   Exercise for two to three hours a day, seven days a week.

   Mechanical stretching for one and a half hours every day. Aerobic exercise lasts about 40 minutes.

  3. Morning diet

   Three meals a day, no more food after 3 pm, only white water.

  Breakfast, normal diet, at most five points full.

   lunch, remove high-calorie food, such as fried food, eat a normal diet, eat up to five servings.

   Dinner, about 3 pm. Eat only low-fat meat and vegetables. Eat five points full.

   Eat any food before going to bed after 3:00 pm, only drink warm water or light tea.

   Weight loss exercises are as follows.

   One hour of jogging, one hour of mechanical exercise, one hour of rhythmic exercise.

   Exercise seven days a week. Exercise for more than three hours a day.

  The way actresses lose weight is a bit harsh, but they also guarantee a nutritious diet for three meals. Eat enough protein every day and avoid staple cereals, vegetables and fruits.

   This way of losing weight can not only ensure the body's nutritional requirements, but also improve the body's metabolism. Losing weight and staying healthy are very helpful.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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