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Persevere, easily lose ten catties a month

19 People involved  2021年04月19日 07:44  classification : how lose weight  comment

Grab the chance of a full recovery in the spring to lose weight. Don't think that you can ignore your body shape without releasing it. Maybe a few days of indulgence will make you live in the pain of obesity for the whole year to come. Therefore, we must seize the most suitable time to lose weight and work hard for a month. Not only can we easily lose 10 kilograms, but we can also maintain a good figure throughout the following year.

   First of all, don't eat too much, especially at dinner.

  You are already an adult, please take care of your mouth. When you have a slight feeling of fullness, stop eating in time.

   This habit not only reduces the daily calorie intake, but also reduces appetite. The effect of losing weight or maintaining health is very good.

   Compared with a day’s diet, dinner has the greatest impact on the body. Therefore, the daily dinner should be strictly controlled. If you are not very hungry, it is best to stop eating.

   In addition, after a meal, do not eat any food except water.

   The body's metabolism starts to slow down at night. If you eat some supper at this time, you will leave a lot of indigestible food in your stomach when you sleep. These undigested food will become waste and fat and accumulate in your body. Therefore, it is easy to avoid obesity by controlling midnight snacks.

   If you are used to supper and can't quit it immediately, you can try to replace the supper with low-sugar fruits. This will not cause a caloric burden, but also fill your stomach, promote gastrointestinal peristalsis and food digestion and excretion.

   Finally, insist on exercising for more than half an hour every day.

   No matter how busy you are at work, spare half an hour every day to exercise. Of course, exercise is not limited to jogging and gymnastics.

   As long as you can stick to any exercise, skipping rope, brisk walking and simple stretching are all good choices.

   Some people say that half an hour of exercise is too little, so if your time and energy allow, one hour of exercise will have a more obvious effect on Weight loss. However, if people who are usually tight in time insist on exercising for half an hour a day, they can also get the corresponding exercise effect. Exercise not only burns fat immediately, but also improves blood circulation and metabolism throughout the body. In the long run, Weight loss is also very effective.

   Any weight loss will not be effective immediately, but if you stick to it and incorporate good habits into your life, you will definitely lose weight

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