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This way can effectively thin legs

19 People involved  2021年04月20日 07:06  classification : how lose weight  comment

In daily life, many people pursue perfection, especially female friends often use a variety of Weight loss methods. So, how to stovepipe? Next, let's talk in detail about how to make thin legs. What is the food for stovepipe? How to shave thin legs? let us know. How to stovepipe.

Walking stovepipe changes the walking posture, this is fundamental. Check your walking habits when walking slowly. Avoid putting too much weight on the calf. Squat with two legs and half squat, do not squat too low, the thigh muscle strength is too high to meet the requirements of the horse step, thin legs are invalid. Reduce edema, promote skin metabolism, and eliminate waste in the body. The leg lift exercise puts the legs on the wall 90 degrees, which is particularly helpful for thin legs, especially office women, their legs will be a little swollen after a day. Splitting horses sticking to one leg every night can make the legs significantly longer. Although this process is painful, it works well.

Bend your knees, raise your hips and place your hands on the ground, kneel on the bed with one leg on one knee, raise the other leg back, maintain a straight posture, try to maintain the same posture, and maintain the thigh muscles before changing the movement of the other leg Obviously sore. Standing by the wall for half an hour is a very endurance test exercise. It can not only straighten and stretch the shape of the body, but also shape the body to reduce fat and digest food.

Healthy weight loss

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