HowtoloseweightFitnesscanloseweight.Fitnessisanupgradedversionofweightloss.Fitnesscanhavetheeffectoflosingweight.Fitnessreferstomakingthebodystrongerthroughexercise.Notonlyobesepeopleneedtoexercise,butpeoplewhoarenotobesecanalsoexercise.,Bysweatinglikeraininthegym,youcanmakeyourbodyheal